Top 10 menopause myths — busted! Menopause will wreck my sex life. The truth is that if you understand menopause and the hormonal changes that are taking place in your body, you can overcome distressing symptoms to feel and look your best. Menopause begins at 50 The average age for menopause is 52, but you may start anywhere from your late 30s to your early 60s. This means that even if you go months without your period, and then get it, you are still not in menopause and need to start the count over again. If this is happening to you, you may be in perimenopause — the transition leading up to menopause. Perimenopause can last a few months or up to 15 years before menopause and you will continue to menstruate. You may experience more symptoms, maybe even more than you do in menopause. Weight gain is inevitable in menopause Unwanted weight gain is common in menopause — but not inevitable.

Menopause Effects on Marriage

Any woman in Russia who feels like her body has stopped responding to traditional diet and exercise needs to read this entire page revealing the secrets women are using to transform their bodies quickly and easily during and after menopause. My heart fluttered as I pulled out my sexy new dress from the closet. I bought it just for this night out with my husband. He got expensive tickets from his boss to a sold out show downtown because of a big account he landed.

Community discussion about Menopause. Part of the women’s health category. Symptom, treatment and advice from community members. Menopause forum content is not moderated or reviewed by doctors.

In the new study, “we show that [supplemental] estrogens can also be beneficial for sexual function,” said study lead author Dr. Hugh Taylor of Yale School of Medicine. His group published the findings Aug. The study addresses a key — but often unreported — effect of menopause, one expert said. Many women also think the decreases in arousal, desire, lubrication and orgasm are inevitable. The women ranged in age from 42 to 58 and were treated with either supplemental estrogen by pill, estrogen delivered via skin patch, or a “dummy” placebo.

The study participants also completed questionnaires about their sexual function, including any issues with desire, satisfaction and pain. Women who scored below a certain threshold were classified as having low sexual function, the researchers said. Overall, the women who received estrogen therapy through their skin experienced moderate improvements in their sexual function over four years of treatment compared to women in the placebo group, the findings showed.

And the study authors said that the method of estrogen delivery mattered. While women on the estrogen patch seemed to benefit, those who received estrogen via a pill fared no better than the women who received the placebo. Specifically, women who used the patch had less dryness and sex-related pain than the women in the placebo group, the researchers found. And when compared with the placebo group, the proportion of women with low sexual function was also lower following patch estrogen therapy, Taylor’s group said.

Again, however, that benefit wasn’t seen when estrogen was delivered in pill form.

7 Healthy Nutrients for Menopausal Women

Osteoporosis Slideshow Pictures What alternative treatments for menopause have been scientifically studied? The alternative treatments for menopause that have been studied in well-designed trials include phytoestrogens plant estrogens, isoflavones , black cohosh, and vitamin E. Phytoestrogens Isoflavones are chemical compounds found in soy and other plants such as chick peas and lentils that are phytoestrogens, or plant-derived estrogens.

Red clover is another source of isoflavones that has been used by some women in an attempt to relieve hot flashes. Isoflavones have a chemical structure that is similar to the estrogens naturally produced by the body, but their effectiveness as an estrogen has been estimated to be much lower than true estrogens.

If you are single and dating while in menopause, you may not have to worry about getting pregnant, but you do have to protect yourself against sexually transmitted infections, so make sure your partner wears a .

The Truth about Sex after Menopause Get 10 facts about what will and won’t happen to your body Oct 27, iStockphoto Whether you’re postmenopausal, in the thick of it or just curious about what changes may be in store for you down the road, chances are you’ve wondered what “the change” may mean for your sex life. You’ve heard the rumors, but here’s the truth. Your Vagina Is Not Going to Shrivel Up Like a Prune While the vagina does go through some changes during menopause due to loss of estrogen, much of the changes that happen are undetectable to the eye.

In other words, there’s no such thing as “shriveling,” and you most certainly won’t look like a prune. Since blood flow to the vagina lessens after menopause, consider having sex to keep it at its best. Invest in a Good Lubricant One of the realities of sex after menopause is vaginal dryness. For example, Play More Lubricant provides women with a smooth, slick feeling that is not sticky and feels natural.

Your Body Image May Decline. What can you do about it? Try little things, such as playing sexy music, to boost your sexual self-confidence. Here are 10 simple tips to get you started. You Are Still at Risk for Sexually Transmitted Diseases “Many postmenopausal women don’t realize that they are still at risk of HIV and other sexually transmitted diseases, and therefore don’t concern themselves about using condoms because they are no longer worried about pregnancy,” says Dr.

How Does Menopause Affect Marriage

Last Go to page Mumsnet has not checked the qualifications of anyone posting here. If you have any medical concerns do consult your GP. A friend of mine who was suffering badly from mood swings has started using Serenity cream and says it’s marvellous.

Apr 21,  · The producer of a new London stage show – Menopause the Musical – vowed to keep it running yesterday despite winning one of the worst sets of reviews in recent memory.

Among the common symptoms of menopause are irregular periods and hot flashes, mood swings, irritability, sleep disturbances, vaginal dryness and urinary tract problems. Menopausal women may also suffer stomach pains and leg cramps and some may suffer more, as compared to others, in terms of sleeplessness. Menopause and Leg Cramps Leg cramp pain during menopause can come on suddenly. It can be a shooting, sharp pain that can disturb your sleep, or wake you up.

This pain may linger and make the area sore for almost 24 hours. Menopause and Leg Cramps: The Occurrence Women going through menopause have to deal with other symptoms as well.

St. John’s Wort Uses for Depression, PMS & Menopause

Suddenly, a difficult situation just got a lot more challenging. The timing can be tough for other reasons, too. Rates begin to increase after age 40 and are highest in women over age of While weakening immune systems may play a role, in older women, the biggest culprit is estrogen — or, rather, the cumulative amount of estrogen exposure a woman has had over the years. In fact, about 80 percent of breast cancers in postmenopausal women are fueled by the hormone.

Likewise, starting menstruation earlier, say, before the age of 12, and then going through a late menopause, also ups your risk.

St. John’s wort, also known as hypericum perforatum, is a flowering plant of the genus Hypericum and has been used as a medicinal herb for its antidepressant and anti-inflammatory properties for over 2, years. The Greek physicians of the first century recommended the use of St. John’s wort for its medicinal value, and the ancients believed that the plant had mystical and protective.

Long-term effects[ edit ] Menopause confers: A possible but contentious increased risk of atherosclerosis. Induced menopause occurs as a result of medical treatment such as chemotherapy , radiotherapy , oophorectomy , or complications of tubal ligation , hysterectomy , unilateral salpingo-oophorectomy or leuprorelin usage. The average age of the last period in the United States is 51 years, in the United Kingdom is 52 years, in Ireland is 50 years and in Australia is 51 years.

In India and the Philippines , the median age of natural menopause is considerably earlier, at 44 years. Coeliac disease can present with several non-gastrointestinal symptoms, in the absence of gastrointestinal symptoms, and most cases escape timely recognition and go undiagnosed, leading to a risk of long-term complications. A strict gluten-free diet reduces the risk. Women with early diagnosis and treatment of coeliac disease present a normal duration of fertile life span.

The menopause: everything you were too afraid to ask

How long does the menopause last? The average length is four years, but for some people it may only last a few months – or go on for much longer. One year after your last period you are officially post-menopause. Here, in an exclusive extract, author Julie Dennis, who went through the menopause in her 30s, reveals how you can do it

Bustle is the premier digital destination for young women. Since launching in , Bustle has been creating relatable and impactful dialogue through content from a diverse set of voices. Covering.

Read More Vancouver Subscribe to newsletter Menopause Perspectives Around the World For information on menopause societies from around the world, click on the relevant country below to expand the section. The Executive Director would welcome updates to the information from the societies listed below or information from other menopause societies not already listed leetomkinsims btinternet. The new board is below.

Alejandra Belardo Assistant Secretary: Claudia King Assistant Treasurer: Rita Caro Members Headlines: Pamela Gutierrez Alternate Members: Marta Piccoli Supervisory Committee: Patricia Becerra Batan Substitutes: Ana Maria Galich, Dr. Jorge Dotto Advisory Committee: Hector Ferreyra Ethics Committee: Renee Del Castillo, Dr. Hector Miecchi Editorial Committee:

4 Reasons for Bloating During Menopause and What You Can Do to Find Relief

During menopause, your FSH levels increase and your estrogen levels decrease. During the first half of your menstrual cycle, FSH, a hormone released by the anterior pituitary gland, stimulates maturation of eggs as well as a hormone called estradiol. Estradiol is a form of estrogen that is responsible for among other things the growth of the uterus, fallopian tubes, and vagina.

In addition to confirming menopause, this test can detect signs of certain pituitary disorders.

women menopause sexual dysfunction. Learn about effective treatments for sexual problems at north american menopause society nams provides resources for women to gain an understanding of sexual side effects of menopause and other symptoms.

Share this article Share Miss Logan, who lives with her husband, actor Kevin McNally, in Chiswick, London, discussed the fear of ageing that is portrayed by several characters in the drama. Asked if she felt that her career may have an end point, she said: So yeah, definitely there have been times. For the time being I’m feeling quite positive. One of these days I’m going to let it go altogether. The Scottish actress pictured , who played Mrs Hughes in the hit period drama, said she is ‘delighted’ that the menopause is being addressed head-on in an upcoming primetime drama, Girlfriends, on ITV because so many women ‘suffer’ Miss Mellor, who was awarded the BAFTA Dennis Potter award in for Outstanding Writing for Television, said she wanted to ‘celebrate’ middle-aged women.

I thought ‘I’ll write a programme about it’. I celebrate it, and I think it’s a good thing. Every stage in a woman’s life is an amazing thing. We need to talk about stuff so that it’s not a shock. I keep getting hot all the time’. I said to her ‘well mine has been going on for 10 years’.


Five foods to help menopausal women: Good Mood Food with the nutritional therapist Alice Mackintosh. She has helped me stay calm and steady and ride the hormonal rollercoaster of menopause. In our book, we include recipes using these ingredients and synthesise the research explaining why they make such a difference to our hormonal balance. I hope eating these foods will help you as much as it has helped me. Here are my top five choices:

‘Menopausal women have hot flushes’ One of the most common symptoms of the menopause is hot flushes (and night sweats). But not everyone woman will experience this.

I have been sexually inactive for about a year now, but prior to that I had no problem achieving one or more orgasms. When I went for my annual gynecological exam, my doctor said I had vaginal thinning and prescribed Premarin 0. I have a sister who is a breast cancer survivor, so I am concerned about taking any kind of hormone therapy. Are there other health concerns associated with vaginal thinning or should I not worry about it unless it affects my ability to have pleasurable sex?

Like many parts of your body, your vagina relies on estrogen to keep it healthy. You don’t mention your age or menopause status, but as estrogen levels drop during perimenopause and after menopause, the walls of the vagina can become thinner, increasing the risk that they might tear, and often causing itching, burning and dryness. In addition, there may be less lubrication, which can make intercourse painful and contribute to the risk of vaginal tears.

With less lubrication, the risk of vaginal infections also increases because the natural pH balance of the vagina, which protects it against bad bacteria and fungi, is disrupted. These vaginal changes result from “vaginal atrophy. As estrogen levels drop, you may experience urinary incontinence and more urinary tract and bladder infections. All of these problems can be helped to varying degrees with estrogen, either oral or local, like the cream your doctor prescribed.

However, given your sister’s history, I can certainly understand your concerns about using hormone therapy. You probably know that studies find a slightly increased risk of breast cancer in women using estrogen therapy, and that many breast cancer survivors are told not to use estrogen therapy. However, the studies evaluating the risks of estrogen therapy on breast cancer were conducted using oral forms of hormone therapy.

Sex after 50! Deal with Menopause in the Bedroom using these Sex Tips for Women Over 50!